From http://www.recipe.com/, they credit Family Circle magazine.
Forgot to take my own picture so here is the website version.
18 Ritz crackers
1/4 cup grated Parmesan cheese
3 tablespoons olive oil
3/4 teaspoon dried basil
4 tilapia filets (about 1-1/2 pounds total)
2 tablespoons Dijon mustard
salt & pepper to taste
Oven at 425. Crush crackers in a zipper sandwich bag, then add basil, Parmesan cheese and olive oil. Zip the bag shut and smoosh everything together.
Spray cookie sheet with non-stick spray and place filets on it. Brush a thin layer of Dijon on each filet, then press a handful of cracker mix on each filet. Bake 12-15 minutes. Check fish with a fork to see it the thickest parts are flaky - and it's Done!
We've had this twice to rave reviews. Most of my guys don't care for Dijon mustard at all, but they don't mind the little bit in this recipe. I didn't use salt, but substituted some lemon pepper sprinkled between the Dijon and the cracker mix.
The interesting thing is that the mustard must do something to the fishy smell that you normally would have. There is ZERO smell, and of course clean up is easy. I plan to try this on halibut and trout.